Hanlon Wellness and Grief Recovery helps clients achieve balance and wellness through grief recovery work and/or health coaching.

 

 

Grief Recovery Method®

The Grief Recovery Method was developed over 30 years ago by John James and Russell Friedman of The Grief Recovery Institute. Thousands of clients have found benefit from this action based program. Move beyond the grip of grief and learn key steps towards grief recovery. Both 7-week individual work and 8-week support groups are available.

Health Coaching

Photo Credit: ms.akr

Photo Credit: ms.akr

I practice client-centered holistic health coaching. This means my role is to hold space for clients to determine their goals and needs as well as develop trust in their innate wisdom they already hold for finding wellness. My practice is holistic because it accounts for all viable modalities as well as all aspects of one's life and environment that impact health.

Wellness Workshops

Workshops can be a great way to learn new things about yourself and wellness while meeting people with similar interests. Each workshop combines both traditional health education (i.e. presentation of information) with group discussions and experiential to enrich the experience and allow participants to share their own perspectives and expertise.